You have chance to enter the water a few minutes before the start to get yourself used to the water temperature. You’re then notified to get your ready for the start, you now tread water waiting for the start when your swim down stream for 500 meters.
23K out and back rolling bike course through the Shropshire countryside. See map of the route and a graph showing the course elevation.
5K multi terrian run made up of 3 laps around the grounds of West Midlands Show Ground.