Run Track – 20/08/2015

Jerome NoguesSession: Run Track
Coach: Jerome Nogues
Date: 20/08/2015
Warm Up:

10 minutes as 5 minutes very easy building the intensity during the last 5 minutes.

Main Set:

3 Minutes @ 5K

90 Seconds Recovery with 15 Press-Ups

3 Minutes @ 5K

80 Seconds Recovery with 10 Squat Jumps

3 Minutes @ 5K

70 Seconds Recovery with 15 Press-Ups

3 Minutes @ 5K

60 Seconds Recovery with 10 Squat Jumps

3 Minutes @ 5K

50 Seconds Recovery with 15 Press-Ups

3 Minutes @ 5K

40 Seconds Recovery with 10 Squat Jumps

3 Minutes @ 5K

50 Seconds Recovery with 15 Press-Ups

3 Minutes @ 5K

60 Seconds Recovery with 10 Squat Jumps

3 Minutes @ 5K

70 Seconds Recovery with 15 Press-Ups

3 Minutes @ 5K

80 Seconds Recovery with 10 Squat Jumps

3 Minutes @ 5K

90 Seconds Recovery with 15 Press-Ups

Warm Down:

5-10 minute easy then stretch well.