• Junior Swim

    SUNDAY 09:00 – 10:00

  • Junior Run Track

    THURSDAY 18:00 – 19:00

  • Town Run


    A more relaxed run around Shrewsbury , meeting point and time announced weekly via club Facebook page and email.

  • Group Ride

    TIME: Varies & is announced via club Facebook page. DAY: SUNDAY COST: FREE (MEMBERS ONLY) LOCATION: Varies & is announced via club Facebook page. Another great session to meet other members of the club, this is not a… Read More

  • Adult Swim

    WEDNESDAY 20:00 & SUNDAY 08:00 COST: £3.50 LOCATION: Shrewsbury School   

  • Static Bike

    Taking place at the Castle Country Club on a Wednesday evenings at 17:30 and 18:30 until the end of March for club members only. Sessions will cost £2.50 per spin bike or free to Castle Country Club gym members, sessions are pre-booked only and are limited to 13 members per session.

  • Lake Swim

    TIME: 9 – 10 DAY: SATURDAY COST: FREE (Members Only) Our Lake swims are the newest session to be added to the club training timetable, and the one we are most excited about. Now we have secured the… Read More

  • Run Track

    THE RUN TRACK TEAM The track coaching team is made up of the following BTF qualified coaches headed up by Level Two coaches Ed Beech and Toni Sheen. Ed and Toni will be regularly assisted by level one coaches Andy Wales and Rob Kerr. Between… Read More

  • River Swim

    TIME: 18:30 – 19:30 DAY: TUESDAY COST: CLUB MEMBERS £2, NON MEMBERS £3 During the lighter summer months we run River Swims from the West Midlands Show ground. This gives club members and athletes entered into the Shrewsbury… Read More

  • Coached Swim

    Coached Swim FRIDAY 19:30 COST: 10 Week block purchased in advance LOCATION: Shrewsbury School  

  • Weekly Timetable

    Plan your week around our club training sessions, they are great way to meet other members and pick up hints & tips from our coaches. Click on any of the following sessions to find out more…..