• Junior Swim

    SUNDAY 09:00 – 10:00

  • Junior Run Track

    THURSDAY 18:00 – 19:00

  • Town Run

    TUESDAY (PM)


    A more relaxed run around Shrewsbury , meeting point and time announced weekly via club Facebook page and email.

  • Group Ride

    Time:  Varies and is announced via the club Facebook page and email. Day:  Sunday Cost:  Free (MEMBERS ONLY) Location:  Varies Another great session to meet members of the club – this is not a coached session and is… Read More

  • Adult Swim

    WEDNESDAY 20:00 & SUNDAY 08:00 COST: £3.50 LOCATION: Shrewsbury School   

  • Static Bike

    Taking place at the Castle Country Club on a Wednesday evenings at 17:30 and 18:30 until the end of March for club members only. Sessions will cost £2.50 per spin bike or free to Castle Country Club gym members, sessions are pre-booked only and are limited to 13 members per session.

  • Junior Sessions

    Junior Run Track TIME: 18:00 – 19:00 DAY: Thursday COST: £1.50 LOCATION: SCAT, London Road, Shrewsbury Junior track sessions run all year round between 6.00 – 7.00pm at Shrewsbury College Sports Centre. The sessions are suitable for all abilities… Read More

  • Lake Swim

    TIME: 9 – 10 DAY: SATURDAY COST: FREE (Members Only) Our Lake swims are the newest session to be added to the club training timetable, and the one we are most excited about. Now we have secured the… Read More

  • Run Track

    THE RUN TRACK As with all SYtri sessions the coaching team is made up of  BTF qualified coaches, who continue to develop and deliver quality sessions for all abilities. WHEN & WHERE THURSDAY AT 18:00 Campus Shrewsbury College… Read More

  • River Swim

    TIME: 18:30 – 19:30 DAY: TUESDAY COST: CLUB MEMBERS £2, NON MEMBERS £3 During the lighter summer months we run River Swims from the West Midlands Show ground. This gives club members and athletes entered into the Shrewsbury… Read More

  • Coached Swim

    Coached Swim FRIDAY 19:30 COST: 10 Week block purchased in advance LOCATION: Shrewsbury School  

  • Weekly Timetable

    Plan your week around our club training sessions, they are great way to meet other members and pick up hints & tips from our coaches. Click on any of the following sessions to find out more…..