As with all SYtri sessions the coaching team is made up of BTF qualified coaches, who continue to develop and deliver quality sessions for all abilities.
THURSDAY AT 18:00
Campus Shrewsbury College of Arts and Technology
This ones easy just yourself and your running kit, a drink also a good idea.
No running spikes.
Arrive just before 6pm to register and pay (£1.50 for all members). We meet in the car park between the athletics track and football fields, you will find one of the coaches taking the session waiting next to their car with the register.
If you are a non member you are more than welcome to take part in this session, we do ask that you download and complete a disclaimer before you take part.
Session starts at 6pm every Thursday. Arrive just before 6 to get your self registered and pay the session fee, once registered you will have approximately 10 minutes to get yourself warmed up for some coached drills and the main session.
The main session is made up of timed efforts with some recovery time in between, we would normally concentrate on 10 and 5K pace, with a few faster efforts from time to time.
Once the main session is complete you will have some time to warm down and be led through a stretch routine.