Bike Sessions

Adult Group Social Rides. Min age 18yrs (16yrs if riding with parent/guardian)

Day/Time: Usually a Sunday, sometimes a Saturday. Keep an eye out for facebook and email notifications.
Location: Varies
Cost: £0 (no booking fee)

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Adult Strength & Conditioning

Day/Time: Monday's 18.00 to 19.00. (currently paused)
Location: Rowton Castle Country Club (Small Gym), Halfway House, Shrewsbury, SY5 9EP
Cost: £3.50 (includes 30p booking fee)

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Adult and Junior Biketrack. Min age 8yrs

Day/Time: Monday's 18.30-19.30. Restarts spring 2024.
Location: Shrewsbury Sports Village, Sundorne Road, Shrewsbury SY1 4RQ
Cost: £5.00 (includes 30p booking fee)

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Indoor Bike Session (Spin) Min age 15yrs

Day/Time: Tuesday's 19.00-20.00 (last session of this winter is on 26th March)
Location: Shrewsbury Sports Village, Sundorne Road, Shrewsbury SY1 4RQ
Cost: £5.00 (includes 30p booking fee)

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Junior Sessions

Junior Run Track. Min age 8yrs (in the current calendar year)

Day/Time: Thursday's 18:00 - 19:00 (no session on 22nd February)
Location: Shrewsbury College of Arts and Technology, London Road, Shrewsbury
Cost: £2.00 (includes the 30p booking fee)

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Junior Swim Sessions. Min age 8yrs (in the current calendar year)

Day/Time: Sunday's 09.00-09.45 - (No swim on 31st March)
Location: Shrewsbury School
Cost: £5.00 (includes 30p booking fee)

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Junior and Adult BikeTrack. Min Age 8yrs (in the current calendar year)

Day/Time: Monday's 18.30-19.30. Will restart in the spring of 2024.
Location: Shrewsbury Sports Village, Sundorne Road, Shrewsbury SY1 4RQ
Cost: £5.00 (includes 30p booking fee)

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Run Sessions

Adult Run Track. Min age 16yrs

Day/Time: Thursday's 18:00-19.00 (no session on 22nd February)
Location: Shrewsbury College of Arts and Technology London Road
Cost: £2.00 (includes the 30p booking fee)

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Swim Sessions

Adult Friday Swim Squad (coached). Min age 15yrs

Day/Time: Friday's 19:30 to 20.30 (no swim on 29th March)
Location: Shrewsbury School
Cost: £6.00 (includes 30p booking fee)

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Adult Wednesday Swim - Technique Swim Squad and Own Swim. Min age 15yrs.

Day/Time: Wednesday's 20.00-21.00 (no swim on 27th March)
Location: Shrewsbury School
Cost: £5.00 per session (includes 30p booking fee)

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Adult Sunday Swim. Min age 15yrs

Day/Time: Sunday's 09:00 to 10.00 (no swim on 31st March)
Location: Shrewsbury School
Cost: £5.00 per session (includes 30p booking fee)

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Adult River Swim

Day/Time: Tuesday's 18:30 - 19:30 - currently paused
Location: West Midlands Showground
Cost: £4.00 (includes 30p booking fee)

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Adult Lake Swim. Min Age 18yrs.

Day/Time: Saturday 9:00am - 10.00am (May to October) Restart in 2024
Location: Walford College, Baschurch, Shrewsbury SY4 2HL
Cost: £4.00 (includes 30p registration fee)

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