TIME: 9am -10am

DAY: Saturday

COST: FREE (Members Only)

Our Lake swims are the newest session to be added to the club training timetable, and the one we are most excited about. Now we have secured the exclusive swim rights to Rioja Lake at Walford college, we are able to offer the following session free of charge to club members.

There will be at least one Level 2 open water swim coach running the sessions each week that will be on hand to offer hints and tips. So if you’re an experienced open water swimmer or a complete novice you will certainly find these sessions useful.

WHAT YOU NEED

The following items are compulsory for this session.

• Wetsuit.
• Swim Cap (Brightly coloured).
• Goggles.
• For you first session a completed Open Water Swim disclaimer.

WHEN YOU ARRIVE

You will required to sign in and pay for the session where you will be allocated safety number, Once signed in get changed into your wetsuit and be ready for the safety briefing.

The session & safety briefing for this session starts at 9:00 prompt and is compulsory for all participants attend this briefing,

DO NOT ENTER THE WATER UNTIL YOU HAVE SIGNED IN & BEEN ALLOCATED A SAFETY NUMBER